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Can you suggest the progression for such height and explosiveness?

thx, i wanted to do this exercise but i didnt have the specific equipment, now i know how

Thanks bro

Do this with leg day? Benefits legs and core?

Short but informative

I thought you were waving

i feel pain whenever i do this exercise 😭😭

Lazy af. You supposed to work hard and fight it on the way down

That's so smart. I kept wondering how to get full range of motion holding the dumbbell vertical. Thank you!

I love it

Where can i get a 2'' 100 ft long manila rope?

This is a great exercise for stretching as a counter for weighted squats

兄弟❕牛丼好きですか?

this hurts too muchhh

Thank you sir. Clean video.

What’s the name of that implement?

Ohh wow, it worked so nicely, thank you so much !

Handle up or down, please?

It hurts, but it works…

You saved the day. My triceps are in super pain and every stretch suggestion on RUclips is the same generic stretch that isn’t targeting my triceps but this was different & effective. I’d be adding this to my dynamic warm up routine from now on. Thank you so much 🙏🏾

What is up with the working out without proper footwear about these days? See this all the time at the gym. . .

Hope much weight is that?

That's hip extension, not back extension. The movement is all at the hip joint. His back is in the neutral position and doesn't flex or extend. It stays stationary. Yes it is true that your back extensors are contracting to maintain the neutral spin. Especially when lifting up. Your anterior core is also working hard not to allow back extension, particularly lumbar extension. So it's a great core exercise as well as hip extension.

First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

I like that variation. Seems like there are different scorpion pushups

Thats not how you do them. Please go buy the book from Pavel.

A much better way to train the obliques is doing Russian twists

results

Is that a rapid hinge to squat?

Great vid. Short and to the point. Thanks!

it is easy to watch, but hard to practice

Should we keep posterior pelvic tilt or anterior pelvic tilt? Thank you very much❤

simply and straight to the point, appreciate the demonstration. 🙏🔥

Thank you, that's very useful.

I appreciate your videos so much because they get right into the exercises demonstration without all of the blah blah blah. Thank you!

Wow you’re so good

Bad form...

Well done 👍✅

This sh burnsss

Killing it

So smooth

The balance of this girl is out of this world. I am still doing assisted jajajj Wish I was there.

Girl name please

A great alternative to the kettlebell swing. And designed to further strengthen the upper back and shoulder muscles.

Can saggy legs be toned?

More like how to not lateral raise

Excellent form keep it up 🔥

3 sets of 20 at 50 lbs both arms every day so far

Is any pain in shoulder joints after this..

Demo’s worth a thousand words.